Top Tips for Beating Dental Phobia

Going to the dentist can cause anxiety for many people. Dental fear or anxiety can affect anyone, regardless of age. For some people, dental fear stems from a bad experience in the past. For others, it can be a fear of needles or drills. Whatever your reason for feeling anxious, it’s important to get help. Ignoring dental problems can lead to complications.

Discuss your fear with your dentist

According to a recent study, one-third of Americans suffer from some degree of dental anxiety. A dentist can suggest a number of ways to help you overcome your fear of dental offices and dental procedures. As a first step, you need to talk with your dentist about your fear and concerns. Tell your doctor how much treatment you need and what options you have for the treatment. Your dentist will understand your concerns and recommend the right treatment options for you. For instance, if you are afraid to sit in a chair for a long time or feel pain during a procedure, he may suggest laughing gas to relax you. It is important to choose a dentist who is experienced in treating patients with dental anxiety and treating their specific requirements. If you feel stressed before the appointment and want to skip it at any cost, discuss it with the dentist and try to find solutions together.

Agree on a signal

During your appointment, ask your dentist to inform you about the procedures in detail and to explain the reason for them. You should be aware of where the device is at all times and what is being done with it. If something doesn’t feel right or if you’re experiencing pain, ask for a break. This may relieve you of the stress and discomfort you’re feeling. Your dentist should have already explained to you the signals you should give them during a procedure. If you’re feeling uncomfortable about something, such as the sound of the drill, simply ask them to lower the volume. Also, ask them if they can pause the procedure for a brief moment if you feel too much pain or if your mouth begins to feel dry. These are small comforts that can go a long way in making you feel more comfortable during the appointment.

Bring your friend or family member for support

Having someone accompany you during dental treatment can lessen your anxiety significantly. Ask your dentist if it is okay to bring your friend or a family member with you to the dental office. They can provide moral support and help you pass the time while waiting for your turn in the treatment chair. They can also make conversations with your dentist easier for you and make the whole experience less nerve-wracking. Just make sure that they are comfortable sitting through a procedure.

Bring distractions to occupy your mind during procedures

Bringing a distraction can help you reduce stress and endure the procedures. You can bring a book to read or music to listen to through headphones. If you have a phone, keep it handy, so you can check notifications. You can also ask your family or friend to accompany you during the procedure to help you stay relaxed and occupied. 

Ask for dental sedation

Your dentist may also provide sedation options if you require them. Choose a dentist that provides sedation options like nitrous oxide gas, oral conscious sedation, oral IV sedation, or minimal sedation. 

Talk to our dentist in Austin today to find out which treatments are best for you. They will help you design your ideal treatment plan so you can achieve the beautiful smile you’ve been dreaming of. Contact About Smiles at 2555 Western Trails Blvd., Suite 104, Austin, TX 78745, or call (512) 444-5577.